Cognitive Behavioural Therapy for Insomnia (CBT-i)
Our CBT-i Expert coaches You to unlock Your ability to achieve what you wish.
Cognitive Behavioural Therapy for Insomnia (CBT-i)
Sandip, the Life Coach in Australia who is a CBT-i expert coaches to help to address sleep challenges, identify and modify negative thinking patterns, develop coping mechanisms and ultimately achieve Your life goal to steer your journey to the right direction and transform your life.
What is CBT-i?
Cognitive Behavioural Therapy for Insomnia (CBT-i) is a scientifically proven, non-medication approach to overcoming chronic sleep difficulties. It helps you understand and change unhelpful thoughts, emotions and behaviours that disrupt healthy sleep.
At The Guiding Star, we integrate CBT-i techniques, offering a holistic solution to improve your sleep and overall well-being.
Why Sleep Matters for Success and Well-Being
Good sleep is not a luxury — it’s a foundation for:
- Mental clarity and focus
- Emotional balance and resilience
- Energy for work, relationships and personal growth
- Physical health and immune function
Insomnia and sleep disruptions can impact every area of life — from productivity at work to relationships and career advancement. Through CBT-i Coaching, we help you reclaim restful, rejuvenating sleep so you can show up as your best self in all areas of life.
How CBT-i Coaching Works
At The Guiding Star, our CBT-i service combines:
Evidence-based CBT-i protocols
NLP techniques for mindset shifts
Life Coaching strategies to support sustainable change
You will learn to:
- Identify and challenge unhelpful sleep-related thoughts
- Create healthier bedtime routines and sleep habits
- Manage stress and anxiety that interfere with sleep
- Cultivate relaxation techniques for improved emotional self-care
- Build self-awareness around how your thoughts, emotions and behaviours interact
- Strengthen resilience and confidence to handle life’s challenges — starting with sleep
How CBT-i Coaching Works
Benefits of CBT-i Life Coaching
- Identify and challenge unhelpful sleep-related thoughts
- Create healthier bedtime routines and sleep habits
- Manage stress and anxiety that interfere with sleep
- Cultivate relaxation techniques for improved emotional self-care
- Build self-awareness around how your thoughts, emotions and behaviours interact
- Strengthen resilience and confidence to handle life’s challenges — starting with sleep
Sleep better naturally — without reliance on sleeping pills
- Wake up refreshed, energised, and focused
- Improve mood and emotional well-being
- Increase productivity and career performance
- Build resilience for long-term success
- Enhance relationships with better communication and self-care
- Support personal growth across all areas of life
Who Can Benefit?
Our CBT-i coaching is ideal for:
- Professionals struggling with sleep difficulties or burnout
- Entrepreneurs and executives needing better sleep to perform at their best
- Career changers facing stress or anxiety impacting sleep
- Anyone seeking holistic life improvement starting with better rest
- Individuals looking for natural, proven techniques to address insomnia
At The Guiding Star, we bring together the following:
- Life Coaching with CBT-i expertise for life success
- NLP tools to support broader well-being and confidence building
- A compassionate, personalised approach — no one-size-fits-all solutions
- A track record of helping clients across Australia reclaim their sleep and thrive in life
Whether you’re facing insomnia, disrupted sleep, or the effects of stress and anxiety on rest, we’ll guide you toward practical solutions and lasting change.
FAQs about CBT-i and Sleep Coaching
CBT-i stands for Cognitive Behavioural Therapy for Insomnia — a structured, evidence-based approach that helps you overcome insomnia by changing negative thought patterns and behaviours related to sleep.
Yes — numerous clinical studies show CBT-i is the most effective long-term treatment for chronic insomnia.
We, at The Guiding Star focus on empowering you with practical tools, coaching support and mindset shifts. This is not clinical therapy, but a future-focused, results-driven coaching process.
Absolutely! Many clients combine CBT-i coaching with career coaching or life coaching to achieve holistic improvements in their lives.
Ready to improve your sleep and transform your life?
Together, we’ll explore how CBT-i techniques can support your unique needs and help you unlock your full potential.